revivinginnerwisdom
Body Wellness
Your body has the ability to heal
As I began to love myself,
I freed myself of anything that is not good for my health:
food, people, things, situations, and everything that drew me down and away from myself.
At first, I called this attitude a healthy egoism.
Today I know it is LOVE OF ONESELF.
Charlie Chaplin
Our bodies talk to us through different symptoms. In this way, they tell us important information about us and the world around us. At first, they are subtle and when ignored, they become stronger. They want us to correct our behaviour in order to get us back to the homeostasis. The body wellness can be addressed through healing the physical or energetic body. These two techniques are complementary to each other and they work best when combined.
Tuina
An integrated approach to understanding human nature
The Traditional Chinese Medicine is an integrated approach to understanding the human body and psyche, the functioning of internal organs and its alignment with the cycles of nature. It is searching for the real causes of body imbalances through the symptoms at our disposal.
Tuina restores psychophysical balance in the body through the use of acupressure points in order to regulates the energy flow through meridians and organs. For the best outcome, tuina should always be accompanied by adjusted diet, exercise and work-life balance.
I combine the use of different instruments and tools for you to have a more profound experience. I can use ventouses and tok sen tools made from tamarind wood, as well as singing bowls, koshi bells or tunning forks.
In the wintertime, I do suggest the use of moxa, which additionally stimulates the body’s self-healing powers.
In fact, I love moxa so much that I want you to start using it due to its amazing health benefits. I have prepared a very practical course. Use moxa in your daily life) to teach you how to use moxa. It is so simple and so efficient.
For me, Traditional Chinese Medicine was the entry point to the world of the alternative healing. It is my ‘alma mater’ and a go-to area of expertise, when a challenge arises. It has enabled me to re-establish the contact with my body and it mandates my monthly rest. Moxa has put me back to my feet after every health challenge. I use it regularly in wintertime as a form of charging my batteries.
Belly Energetics
The Majestic Healing Technique
Abdomen is a portal to our psychological and physiological wellbeing. The abdominal massage has a deep therapeutic impact that helps to restore our inner balance.
Massage stimulates the flow of energy, blood and oxygen, the lymph and the nerve impulses. It improves digestion and regulates menstruation. It is of great use to women, who wish to restore their sexual and reproductive health, who perhaps plan to become mothers or have uneasy symptoms of PMS or menopause.
Belly Energetics improves the functioning of the abdominal organs, thereby detoxifying and revitalizing them and releasing emotions attached to these organs:
=> kidney, bladder – fear, survival mode, lack of provisions, exhaustion, burnout;
=> heart, pericardium – joy, love, memory, for women it regulates time of ovulation and menstruation;
=> liver, gallbladder – anger, represses creativity, lack of personal boundaries;
=> spleen, stomach – worries, constant mental occupation, worries;
=> colon – ease of releasing and shedding the old;
=> respiratory system – sadness, courage, welcoming the new;
=> small intestine – judgement, (self)criticism, perfectionism, burnout.
‘Inner water’ can help you heal
You shall feel lighter after a Belly Energetics session as it will help you reset the state of your body and mind. Certain patterns of thinking will be brought to your awareness in order to bring them necessary love and attention. This will help you to relax your nervous system and adjust your behaviour. ‘inner water’ will help you eliminate accumulated toxins literally and figuratively. ‘inner water’ will help you melt all those energetic blockages that are ready to leave.
In Traditional Chinese Medicine water is considered to be one of the five major pathogens (together with wind, cold or heat, dryness and mucus) if it is found in its disbalance in the body. In its excess it can create obstacle to the flow of energy. In its lack there is no sufficient energy for the proper functioning of the body. If we do not treat the disbalance of ‘inner water’ properly, it can spread throughout the body, causing different health and emotional symptoms along the way.
A practical example is worth thousand words
This is my invitation to you to have a personal experience of the effects of Belly Energetics.
Before you come to a session, you will be asked to fulfill a self-assessment of your current state of being and you will be asked to provide and intention for the session. Intention is needed in order to guide the energy and the release of the patterns.
For me, abdominal massage is a necessary regular self-care practice. It is a form of de-armoring and releasing of outdated survival patterns and emotional charge. I was able to release body defenses I had put in place over the course of my life. It has solved psoas issues after the knee injury and operation. I regularly expose my belly to an abdominal massage, because I love the feeling of fluidity it provides. I love to feel ‘my inner water’ flow without blockages.
In fact, I love abdominal care and massage so much, that I have created a very special therapeutic massage oil that enhances the effects of the massage. RUB MY BELLY oil is handmade from plants foraged in the wild nature. Visit my herbal shop, where I share my herbal secrets with you.
Belly Energetics goes Very deep
Going beyond the physical can provide a deep energetic release and allignment
Belly Energetics does not stay on the surface.
Belly Energetics has been born from shamanic healing practices to de-armour clients on all levels of their being: physical, psychological, mental and energetic level.
I have channeled bits and pieces described here below with an intention to find solution for ‘a modern female psychological and psychological well-being’. While studying the answers obtained, I have realized that they do have a backing in all traditional healing techniques. Traditional Chinese medicine would call them ‘the balance of lower, middle and upper dantien’. Shamanism would call it ‘harmonization of the three centers of human power’.
I call them ‘the infinity lotos’ (and hence the infinity sign in the logo). I integrate them into my sessions, when I feel it is appropriate and needed. I would choose one of the tree lotoses in one session.
- Yellow lotos of solar plexus: clearing
Solar plexus is often home to numerous energetic cords, invisible connections to people, places and situations that no longer serve us and start to drain our energies. Such energetic cords can be released so that they no longer drain the energies and they no longer present an obstacle to functioning of solar plexus and organs connected to this energy center. I normally use it, when a person needs to establish healthy body and energetic boundaries.
- Pink Lotos: reconnection with in the utero
Traditional Chinese Medicine calls utero an extra organ. Such an extra organ has an extraordinary amount of power, should we dare to dip into it. Us, modern working women, have been intentionally split from the utero and our cycle. Reconnection with our utero means we reconnected with the roots, the origins, the wisdom, the infinite secret of life. Utero is a portal and we can travel through it.
Energetic reconnection with the utero is supported with the use of the Maya abdominal massage, which also provides certain gestures to reposition the utero into its correct place. Maya use this technique of repositioning of the utero when a woman finds it difficult to become pregnant and also as a regular care after a woman gives birth. After a woman gives birth, they also prepare a ceremony named ‘closing of the bones’, which is on one hand an initiation of the women into the motherhood and on the other hand it helps the birth wounds to heal faster. It comprises of a herbal bath, of a massage focused on the repositioning of the utero and special seven-knots wrapping of the body.
- The infinity lotos: harmonization of lotoses, the three centers of human power
The infinity lotos harmonizes the three centers of power so that a person can act in its optimal personal capacity. I normally use it, when a person needs to find its own place under the sun and its own purpose.
A client's testimony
Rebirth! This is the word to describe the effect of a several consecutive belly massages over a period of a year. The experience was profound and intense. At the end of each session, I experienced new feelings of total relaxation and relief. In addition, a lot was happening in the time between the massages: I was releasing the blockages and the body was detoxifying. That triggered feelings that have been trapped in the body for a long time, and with this body work, these feelings were given a final release. My kidneys are my weak point and I have a poor circulation to my limbs. During Dunja's massage, I actually sweated into knees and hands. The best part yet, I have felt my body alive again, like a child when you are still in a state of flow. Pure bliss! It actually reawakened something in me, which contributed to feeling better and lighter in my own body. My digestion improved. I also became aware of abdominal breathing. This really relaxed me, not only after the massage but also in the long-term. It is hard to forget such an intense experience. I cannot wait for my next belly massage at Dunja's place. I really recommend
Tadeja, Slovenia