Mind Wellness

The Mind is curious and wants to understand, yet what it really craves is the trust and the knowing that all will be OK. Once we feel safe enough, the grip of control loosens and we start accepting the new concepts of life, which are indispensable for our personal growth and transformation. 
Therapeutic work directed to comprehending theoretic concepts is necessary in order to deconstruct the games we play in our daily life. Once we recognize the pattern, we can transmute it by making a conscious choice of acting differently and more constructively.
Once we understand the needs of our inner child, we can re-parent ourselves, providing the most effective care. Once we understand that negative self-talk is a communication from a perspective of an internalized critical parent, we can let it go and become more compassionate to ourselves.
By avoiding the pain, we avoid the possibility of healing
Studying Transactional Analysis has helped me analyze myself. I had to confess the drama triangles and the games I was playing to convince myself, that the world around me did function the way I perceived it. It was easy to understand, it was harder to let go of the control. I was mentalizing and that was the sign I was avoiding the feelings of the real pain and the real healing.
Can I feel the proper joy, if I do not feel the proper pain? This question of duality, of the two opposing poles communicating and connecting with each other, drove me into quantum healing and sacred plant medicine.
Work with sacred plant medicine. is very special. I have had my own challenges with the integration and now I am specializing in the integration of the teachings of the psychedelics and I offer consultations to people who would need help.
Should this resonate with you, this is the sign not struggle with the weight of your experience on your own. Help is available should you require it.